Fitness and Weight Loss Program in New York
If you are like me in this stage of the pandemic, you might have put on a few pounds and want to shed them quickly before summer gets into full swing. There is an awesome 4 -week weight loss program in New York that can help you blast away those unwanted pounds. The best part, its home fitness exercises. This pandemic has changed a lot of the ways that we do things and how we can engage in activities that we took for granted. Fitness does not have to go out the window and at the same time, we can support an African American fitness club in New York . Fitness is also a major way we can show up for ourselves. It is self-care, stress relief, physically and mentally strengthening and empowering. At first, I was resistant to home fitness. I kept telling myself if I could do it at home, I would not be in the gym, that I did not have the discipline needed to do it at home. I have every at home fitness DVD program you can think of, so why would this be any different? There was something abou